What kind of workouts should I do to best prepare myself physically for Marines boot camp?

January 28th, 2009 | by MakingMarines |
prepare for boot camp
XxladyUSMCxX asked:


( I’m joining as soon as I graduate and I’m trying to get more fit)

Marine Boot Camp Videos

  1. 4 Responses to “What kind of workouts should I do to best prepare myself physically for Marines boot camp?”

  2. By andrew e on Jan 29, 2009 | Reply

    any kind and every kind

  3. By Me on Jan 30, 2009 | Reply

    definitely LOTS of swimming exercises. A daily jog, and maybe ride your bike. Lifting weigts will also help as well.

  4. By silly me on Feb 3, 2009 | Reply

    Try this!!!

    Run at a track if you can time yourself with a stopwatch
    wear a good pair of running shoes drink plenty of water eat right ( if you ever feel as though you cant move on to the next week just stay on the current week until you feel you can increase your running sit ups or pull ups never give up) good luck

    9 Week Workout Plan
    Running

    Weeks #1, 2: 2 miles/day, 8:30 pace, M/W/F (6 miles/ week)
    Week #3: No running. High risk of stress fractures
    Week #4: 3 miles/day, M/W/F (9 miles/wk)
    Weeks #5, 6: 2/3/4/2 miles, M/Tu/Th/F (11 miles/wk)
    Weeks #7,8: 4/4/5/3 miles, M/Tu/Th/F (16 miles/ wk)
    Week #9: same as #7,8 (16 miles/ wk)

    Push Ups, Pull Ups and Sit Ups (Mon/Wed/Fri)

    Week #1:
    4X15 Push Ups
    4X20 Sit Ups
    3X3 Pull Ups

    Week #2:
    5X20 Push Ups
    5X20 Sit Ups
    3X3 Pull Ups

    Week #3,4:
    5X25 Push Ups
    5X25 Sit Ups
    3X4 Pull Ups

    Week #5,6:
    6X25 Push Ups
    6X25 Sit Ups
    2X8 Pull Ups

    Week #7,8:
    6X30 Push Ups
    6X30 Sit Ups
    2X10 Pull Ups

    Week #9:
    6X30 Push Ups
    6X30 Sit Ups
    3X10 Pull Ups

    Be mentally strong, don’t give up!

    If you follow the program above exactly you will get great results and a new stronger you will emerge.

    Be sure to take in enough nutrients and water.

    if you have any questions you can IM or email me

    good luck

  5. By michael b on Feb 6, 2009 | Reply

    set ups push up runing a lot

    of it spits all of it mostly push ups

    runing and set ups this is what

    you will be done in boot camp

    lots and lots of runing push ups and set ups you well not get
    mutch slep the pople will be assholes to you in odrer you arond all the time so also work
    on not geting mad when you get yelled at

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