Trying to help a friend with an exercise routine, but not sure what’s right for her, any ideas?

January 3rd, 2009 | by MakingMarines |
marine boot camp exercise
Gr33nGr3m1in asked:


I’ve got a co-worker/friend that I’ve talked into exercising with me. I really don’t want to put her through the same routine as I’m going through though. It’s not that I don’t think she couldn’t eventually do it, but it’s just kind of extreme (based on Marine Corps Boot Camp exercises) and she’s not only new to exercising but just gave birth about six months ago.

I’m trying to think of something that’ll be challenging enough to be interesting, but not too much for her to do while still giving her the benefits of a good solid exercise program. Any ideas, peoples?

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  1. One Response to “Trying to help a friend with an exercise routine, but not sure what’s right for her, any ideas?”

  2. By Peepin it real **irritated** on Jan 4, 2009 | Reply

    can you create some sort of obstacle course? maybe on a playground?

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