http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/ Mon, 12 Dec 2011 00:53:04 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/#comment-67 Mad piper Tue, 15 Dec 2009 08:55:35 +0000 http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/#comment-67 You will want to do both cardio and strength. cardio is the biggest thing you will want to work on. You will want to do both cardio and strength. cardio is the biggest thing you will want to work on.

]]> http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/#comment-66 Unmannered Sun, 13 Dec 2009 00:42:57 +0000 http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/#comment-66 Some of the armed services actually have the physical requirements on their websites of what they need you to do in order to pass. Now granted that is a minimum of what you need to do and they probably make you do much of that in the same day to build you up. But I'm sure you can find something somewhere on the internet. Some of the armed services actually have the physical requirements on their websites of what they need you to do in order to pass. Now granted that is a minimum of what you need to do and they probably make you do much of that in the same day to build you up. But I’m sure you can find something somewhere on the internet.

]]> http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/#comment-65 rich2481 Sat, 12 Dec 2009 02:02:22 +0000 http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/#comment-65 run run and run, build up to three miles in a half hour,,, if you gotta stop then walk really fast, pushups and sit ups,, do bicycle kick situps too, run run and run, build up to three miles in a half hour,,, if you gotta stop then walk really fast, pushups and sit ups,, do bicycle kick situps too,

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