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	<title>Comments on: Hey! I want to become a female Marine. Can anyone tell me how I can prepare myself for boot camp?</title>
	<atom:link href="http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/</link>
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		<title>By: Allen T</title>
		<link>http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/#comment-649</link>
		<dc:creator>Allen T</dc:creator>
		<pubDate>Tue, 14 Apr 2009 00:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/#comment-649</guid>
		<description>work out as much as you can, it is going to be the hardest thing you will ever do&gt;</description>
		<content:encoded><![CDATA[<p>work out as much as you can, it is going to be the hardest thing you will ever do></p>
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		<title>By: konstipashen</title>
		<link>http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/#comment-648</link>
		<dc:creator>konstipashen</dc:creator>
		<pubDate>Sat, 11 Apr 2009 18:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/#comment-648</guid>
		<description>See your local recruiter for the specifics but run, run, run!

Sit-ups and dead arm hangs.

For the most part, Boot Camp is mental, but that doesn&#039;t mean that the physical part should be ignored.

Good Luck!</description>
		<content:encoded><![CDATA[<p>See your local recruiter for the specifics but run, run, run!</p>
<p>Sit-ups and dead arm hangs.</p>
<p>For the most part, Boot Camp is mental, but that doesn&#8217;t mean that the physical part should be ignored.</p>
<p>Good Luck!</p>
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		<title>By: rich II</title>
		<link>http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/#comment-647</link>
		<dc:creator>rich II</dc:creator>
		<pubDate>Sat, 11 Apr 2009 09:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/#comment-647</guid>
		<description>it&#039;s more mental than physical. you need to train physically. build on endurance. run and run, then run some more. and thank you for your decision and i wish you the best of luck</description>
		<content:encoded><![CDATA[<p>it&#8217;s more mental than physical. you need to train physically. build on endurance. run and run, then run some more. and thank you for your decision and i wish you the best of luck</p>
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		<title>By: Raider</title>
		<link>http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/#comment-646</link>
		<dc:creator>Raider</dc:creator>
		<pubDate>Fri, 10 Apr 2009 11:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.makingmarines.com/bootcampblog/hey-i-want-to-become-a-female-marine-can-anyone-tell-me-how-i-can-prepare-myself-for-boot-camp/#comment-646</guid>
		<description>basically max out push-ups, 3 sets in the morning and max out crunches 3 sets 3-4 hours later. 

if you cant do any pull-ups do the girl pull-ups where you hold your chin above the bar. you can learn to do pull-ups however if someone can hold your ankles and assist you up. 

last summer i couldnt do a single pull-up and by having a marine hold my ankles and help me up, i can do about 7-8 by myself now and am trying to get to 12 to qualify for marines. 

if you can do a couple of pull-ups, you will get respect. running try to do 3 miles under 25 minutes but if you can do them in 20-24 minutes you&#039;re good to go.

good luck devil!</description>
		<content:encoded><![CDATA[<p>basically max out push-ups, 3 sets in the morning and max out crunches 3 sets 3-4 hours later. </p>
<p>if you cant do any pull-ups do the girl pull-ups where you hold your chin above the bar. you can learn to do pull-ups however if someone can hold your ankles and assist you up. </p>
<p>last summer i couldnt do a single pull-up and by having a marine hold my ankles and help me up, i can do about 7-8 by myself now and am trying to get to 12 to qualify for marines. </p>
<p>if you can do a couple of pull-ups, you will get respect. running try to do 3 miles under 25 minutes but if you can do them in 20-24 minutes you&#8217;re good to go.</p>
<p>good luck devil!</p>
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