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	<title>Making Marines - Get Ready For Marine Boot Camp &#187; Get in Shape For Boot Camp</title>
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		<title>I want to join the coast guard but I want to get in shape before boot camp?</title>
		<link>http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/</link>
		<comments>http://www.makingmarines.com/bootcampblog/i-want-to-join-the-coast-guard-but-i-want-to-get-in-shape-before-boot-camp/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:39:06 +0000</pubDate>
		<dc:creator>MakingMarines</dc:creator>
				<category><![CDATA[Get in Shape For Boot Camp]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Shape]]></category>

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		<description><![CDATA[sweetsistah asked: I need an sample work out plan to get me in to shape but I haven&#8217;t worked out in a while and I don&#8217;t want to over exert myself. Any ideas on what a good plan would be? Btw, I have to be able to do 32 sit ups and 15 push ups [...]]]></description>
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<div><em><strong>sweetsistah</strong> asked: </em><br/><br/><br/>I need an sample work out plan to get me in to shape but I haven&#8217;t worked out in a while and I don&#8217;t want to over exert myself. Any ideas on what a good plan would be? </p>
<p>Btw, I have to be able to do 32 sit ups and 15 push ups in a minute (each) and run 1 1/2 miles in 15 minutes.<br/><br/><a href='http://makingmarines.com'>Get Ready For Marine Boot Camp</a></div>
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		<slash:comments>3</slash:comments>
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		<title>How to get in shape before boot camp?</title>
		<link>http://www.makingmarines.com/bootcampblog/how-to-get-in-shape-before-boot-camp/</link>
		<comments>http://www.makingmarines.com/bootcampblog/how-to-get-in-shape-before-boot-camp/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 07:43:40 +0000</pubDate>
		<dc:creator>MakingMarines</dc:creator>
				<category><![CDATA[Get in Shape For Boot Camp]]></category>
		<category><![CDATA[How To Get In Shape]]></category>
		<category><![CDATA[Monet]]></category>
		<category><![CDATA[Push Ups]]></category>

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		<description><![CDATA[brittbit18 asked: Got any tips as to how i get into shape befor shiping off to boot camp?? i have a really hard time remembering to work out everyday got any pointers?? and how about push ups no matter what i do i cant do more that 10 its driving me crazzy any tips as [...]]]></description>
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<div><em><strong>brittbit18</strong> asked: </em><br/><br/><br/>Got any tips as to how i get into shape befor shiping off to boot camp?? i have a really hard time remembering to work out everyday got any pointers?? and how about push ups no matter what i do i cant do more that 10 its driving me crazzy any tips as to how i can build that muscle without having to go to the gem i dont have monet for that!! thank any help would be much appreciated!!!<br/><br/><a href='http://makingmarines.com'>Prepare For Boot Camp</a></div>
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		<slash:comments>10</slash:comments>
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		<title>How to get in good shape for Marine Boot Camp?</title>
		<link>http://www.makingmarines.com/bootcampblog/how-to-get-in-good-shape-for-marine-boot-camp/</link>
		<comments>http://www.makingmarines.com/bootcampblog/how-to-get-in-good-shape-for-marine-boot-camp/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 10:17:58 +0000</pubDate>
		<dc:creator>MakingMarines</dc:creator>
				<category><![CDATA[Get in Shape For Boot Camp]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Marine Boot Camp]]></category>
		<category><![CDATA[Muscles]]></category>

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		<description><![CDATA[USMC0311 asked: What would one suggest i do Every day to build up my muscles for boot camp. I cant run to good and honestly cant do a single pull up. I am not fat just out of shape i really dont have muscles. I have 5 months.How To Get In Shape For The Marines]]></description>
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<div><em><strong>USMC0311</strong> asked: </em><br/><br/><br/>What would one suggest i do Every day to build up my muscles for boot camp. I cant run to good and honestly cant do a single pull up. I am not fat just out of shape i really dont have muscles. I have 5 months.<br/><br/><a href='http://potpiegirl.prepare1.hop.clickbank.net/?tid=MMlinks3'>How To Get In Shape For The Marines</a></div>
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		<slash:comments>5</slash:comments>
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		<title>How can I get into shape for military boot camp?</title>
		<link>http://www.makingmarines.com/bootcampblog/how-can-i-get-into-shape-for-military-boot-camp/</link>
		<comments>http://www.makingmarines.com/bootcampblog/how-can-i-get-into-shape-for-military-boot-camp/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 05:12:31 +0000</pubDate>
		<dc:creator>MakingMarines</dc:creator>
				<category><![CDATA[Get in Shape For Boot Camp]]></category>
		<category><![CDATA[Gym Class]]></category>
		<category><![CDATA[Military Material]]></category>
		<category><![CDATA[Moderation]]></category>

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		<description><![CDATA[chatterklutz7321 asked: My biggest goal is to join the military in the next year or so. I am also one of the most inactive people I know. I have never enjoyed running (gym class takes the fun out of it) and I have absolutely zero endurance. Not exactly military material. Does anybody have any suggestions [...]]]></description>
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<div><em><strong>chatterklutz7321</strong> asked: </em><br/><br/><br/>My biggest goal is to join the military in the next year or so. I am also one of the most inactive people I know. I have never enjoyed running (gym class takes the fun out of it) and I have absolutely zero endurance. Not exactly military material. Does anybody have any suggestions of what I could do to get into shape? I know that I have to practice running, sit-ups, push-ups and pull-ups, but I&#8217;m afraid that I&#8217;ll push myself too hard too fast. How can I work-out in moderation but still be effective enough to make it through boot camp? Oh, and by the way, in case you were wondering, I&#8217;m thinking hard about Marines, which, I&#8217;ve been told, is the hardest branch to get into.<br/><br/><a href='http://potpiegirl.prepare1.hop.clickbank.net/?tid=MMlinks3'>Marines Boot Camp Preparation Info</a></div>
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		<slash:comments>10</slash:comments>
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